Spiritual Training

It seems God wired us to appreciate excellence. Since we are created in His image, this should not be surprising. He is excellent in character and actions and created us with a drive to be like that, too. One example of human excellence that people love to watch is the Olympics. The same was true during the apostle Paul’s life, and he used the ancient Olympics to illustrate some spiritual principles:

Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. (1 Corinthians 9:24-25, NASB1995)

Run to win. Strive to be the best you can be. Rather than living half-heartedly for Christ, give it your all. While we are not competing against others for a single prize; our prize is a strong, healthy faith filled with the peace and joy of far more life that will continue for eternity.

Christ-following is an all-encompassing lifestyle. Christianity is not a part-time pursuit or a hobby; it impacts every aspect of your life. Like elite athletes, our goal requires us to live for more than temporary pleasures. To become the best, athletes must be self-controlled in their schedule, activity, rest, leisure, nutrition, and more. These are all areas that Christians can use for God’s glory — and find far more life along the way!

The prize is worth the investment. Ancient Olympians hoped to achieve immortality by winning their race. Although they and their olive wreath eventually died, we are promised eternal life through Jesus Christ. Dedicating our lives to Him and striving to glorify Him in every aspect leads to great reward! We are promised eternal glory that far outweighs our sacrifice (2 Corinthians 4:17).

Similar ideas are communicated in another of Paul’s letters:

Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.  (I Timothy 4:7-8, NIV)

The Greek word translated “train” is “gymnaze.” It literally means “to exercise naked, to train”. Why would God want us to exercise naked?

Ancient Olympians trained and competed naked, their physical features and flaws exposed to all. The contenders did not mind because they wanted to impress the Greek gods with their physical strength and muscular physique. While God is not impressed by our strength and physique, we are indeed naked before Him, whether or not we admit it.

In our spiritual training, it is beneficial to make ourselves naked by acknowledging our flaws, weaknesses, and sin. The writer of Hebrews describes it like this:

…Let us strip off anything that slows us down or holds us back, and especially those sins that wrap themselves so tightly around our feet and trip us up; and let us run with patience the particular race that God has set before us. (Hebrews 12:1, NIV)

What else does the Bible say we need to put off to be spiritually naked?

…Lay aside the deeds of darkness. (Romans 13:12, NASB1995)

…Put off your old self, which is being corrupted by its deceitful desires (Ephesians 4:22, NIV)

Do not lie to one another, since you laid aside the old self with its evil practices. (Colossians 3:9, NASB1995)

Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. (Ephesians 4:31, NIV)

Get rid of all moral filth and the evil that is so prevalent… (James 1:21, NIV)

Our spiritual training involves taking off sin, moral filth, evil, and old desires and habits that pull us away from God. We must stop lying to ourselves and others about our own spiritual power, physique, and abilities. The foundation of far more life is seeing ourselves as God does and understanding our true spiritual state. Without Him, we are depraved, helpless, and hopeless (Romans 2:5). In Him, we are forgiven, have power over sin, and hope for the future (Acts 13:38-39, Romans 15:13).

When we are spiritually naked, we are ready to train in godliness. While physical training puts on muscle or strength, spiritual training puts on character qualities and attitudes:

But put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts. (Romans 13:14, NASB1995)

…Be made new in the attitude of your minds…put on the new self, created to be like God in true righteousness and holiness. (Ephesians 4:23-24, NIV)

…Put on the new self who is being renewed to a true knowledge according to the image of the One who created him. (Colossians 3:10, NASB1995)

…Put on a heart of compassion, kindness, humility, gentleness and patience; bearing with one another, and forgiving each other… (Colossians 3:12-13, NASB1995)

Put on love… (Colossians 3:14, NASB1995)

…Put on the breastplate of faith and love, and as a helmet, the hope of salvation. (1 Thessalonians 5:8, NASB1995)

Far more life puts on Jesus. Not in a fake way, like wearing a mask. Rather it takes on His character traits and becomes like Him. It adopts His values and goals as well as His likes and dislikes. It embraces His perspective and responds as He would. It believes what His Word says is true and acts on it.

Fortunately, it is never too early or too late to step up our spiritual training. God is always available and willing to help us take the next step. We have nothing to lose and far more life to gain by training with Him!

Sisters,
What excellence do you enjoy viewing?
In what do you strive for excellence?
Is the “prize” you are seeking in life perishable or imperishable?
How do you feel about being spiritually naked before God? Yourself? Others?
What do you need to put off to continue your training?
What are you ready to put on?
Enjoy far more life as you train with Him!
-Shari

Copyright 2021, Shari Damaso

A Prosperous Soul

Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers. (3 John 2, NASB)

I have read 3 John numerous times but never noticed this verse before. What a great perspective! What a memorable description of far more life: a prosperous soul!

We work hard to prosper in many areas of life and to have good physical and mental health. But how much attention do we pay to the prosperity of our soul? We may attend church, pray, read our Bibles, attend Bible study, serve in the church, and do other good works. But these activities may or may not lead to a prosperous soul. They can be soul-feeding connections with God that fulfill and energize us. Or they can simply be habits, obligations, or items to check off our to do list.

What is a prosperous soul? Other Bible versions translate 3 John 2 as: strong in spirit; doing well spiritually; progressing spiritually; it is well with your soul. A prosperous soul is consistently experiencing (and sharing) love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. A prosperous soul is growing in understanding God and becoming more like Him. A prosperous soul is far more life.

When someone asks how we are, imagine if we answered based on the condition of our soul:
“I am having wonderful fellowship with God today!”
“I am praising Christ for all He has done for me!”
“I am expectantly waiting for God’s best in some areas to become evident!”
“I am having a hard day but trust Him to keep all His promises!”
“I feel disconnected from God.”

“God’s promises feel empty and meaningless.”
“I am struggling to walk in the fruit of the Spirit.
“I am angry with God.”

In many situations, those would be awkward responses. But it is refreshing and life-changing to be self-aware and open with trusted brothers or sisters in Christ. I have a good friend who regularly asks, “How are you doing spiritually?” I confess that sometimes it is tempting to answer “Fine,” and change the subject. But I know she is offering me a precious gift! Sharing the condition of our souls helps us prosper by living out Paul’s instruction to the Philippians:

Therefore if you have any encouragement from being united with Christ, if any comfort from his love, if any common sharing in the Spirit, if any tenderness and compassion, then make my joy complete by being like-minded, having the same love, being one in spirit and of one mind. (Philippians 2:1-2, NIV)

This Scripture passage was read at my wedding and has challenged me many times to get my heart right toward God and my husband! Being open about the prosperity — or lack of prosperity — in my soul has benefitted me and our relationship. It has helped me maintain far more life. And enabled us to have a loving, Christ-centered marriage.

A prosperous soul is the foundation of a healthy life. When our soul is healthy, we keep everything else in the perspective of eternity. It reminds me of the promise in Matthew:

But seek first his kingdom and his righteousness, and all these things will be given to you as well. (Matthew 6:33, NIV)

“All these things” are covered in the preceding verses: life (what you will eat and drink) and clothes (what you will wear). At a minimum, when we are investing our lives in God’s kingdom, He will supply our basic physical needs. But this promise is attached to a command found a few verses earlier:

Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? (Matthew 6:25, NIV)

The command that produces a prosperous soul and healthy life is, “Do not worry.” When we replace worry — mental distress resulting from concern for something anticipated — with trust that God already knows our needs and is prepared, willing, able, and planning to meet them, our soul prospers. And we gain far more life.

Worry is based on a faulty belief about God and our position before Him. It robs us of far more life. Perhaps we can recite multiple Bible verses about God’s faithfulness, love, provision, and our righteous standing before Him. But some part of our mind does not believe it. Some experience from the past planted a seed of doubt that Satan has watered and fertilized to keep our soul from optimal prosperity. Thankfully we are not stuck with that lie. We can expose it by exploring our negative emotions and the reasons behind them until we discover the false belief and replace it with God’s truth. (To learn a systematic method for this, read the post “New Master”, published October 29, 2020.)

What keeps your soul healthy? Your spiritual diet and exercise choices!

He refreshes my soul. (Psalm 23:3, NIV)

A generous person will prosper; whoever refreshes others will be refreshed. (Proverbs 11:25, NIV)

Choose what goes into your mind and heart: connect daily with God and His word; engage meaningfully with other believers; pursue pure entertainment and recreational options. Also engage in the disciplines that promote spiritual growth: regular praise and prayer; capturing false or harmful beliefs in obedience to Christ; blessing others by using your spiritual gifts. When you recognize your soul is unhealthy — not experiencing the fruit of the Spirit — confess it and do the heart work needed to get back on track.

Every day can be a prosperous and healthy day for your soul. A day of far more life!

Sisters,
Do you focus more on your prosperity in life, your health, or the state of your soul?

How would you describe a prosperous soul?
What is the condition of your soul right now?
What spiritual diet or exercise practice would improve the health of your soul?
Thank God for enabling you to improve the prosperity of your soul today and embrace far more life!
-Shari

Copyright 2020, Shari Damaso