Tag: body

Three Rs

A slightly shorter post today as I prepare to put these Three Rs into practice!

On the seventh day God had finished his work of creation, so he rested from all his work. (Genesis 2:2, NLT)

I will refresh the weary and satisfy the faint. (Jeremiah 31:25, NIV)

Rest for the body. When God created the heavens and the earth, He modeled a work and rest balance for us. Like Him, we are refreshed by finishing work that is good. Like Him, we are satisfied when we take time off after a job to reflect on and enjoy our accomplishment. Living for God’s purpose and following His principles allows rest for our bodies because we value both work and rest. His ways keep us from resting too much (idolizing rest) or resting too little (idolizing work). Rest should be refreshing and prepare us to eagerly embrace the next good work God has for us.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. (Matthew 11:28-29, NIV)

He has removed our sins as far from us as the east is from the west. (Psalm 103:12, NLT)

Rest for the soul. Many of us carry heavy burdens in our souls, including guilt. Jesus came to remove that burden and offer us a restored relationship with God (Romans 3:24). Once we have accepted His sacrifice as payment for our sin, we can let go of the fear of displeasing God (Romans 8:38-39). We can have assurance that our future with God is secure (I John 5:13). Instead of fearing his rejection, our souls can rejoice in His grace and goodness. When we quickly confess and repent of our sin, our souls remain light (I John 1:9).

Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7, NIV)

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. (Philippians 4:8, NLT)

Rest for the mind. Anxiety and worry rob us of rest. God does not want His daughters to fill their minds with worries and fears about the future. Instead, He wants us to share those concerns with Him and let our minds be at rest. He has instructed us in what should fill our minds, and that list enables us to rest! We may need to revisit this instruction many times in order to stay at rest, but that is okay. God is always ready to hear our requests and take on our burdens, He is always ready to give us rest as we focus our thoughts on the good He has provided for us.

Sometimes our rest is a brief break during a busy day. At other times it is an evening of refreshment. On rarer occasions, it is a break from regular life where we can get away from many of our responsibilities and commitments to refuel more deeply. Each serves a different purpose and all are part of far more life.

Sisters,
Which of these three Rs is easiest for you: resting your body, resting your soul, resting your mind? Which is hardest?
How and when can you rest today?
What helps you recognize your need for rest? Do you listen to those cues? If not, what would allow you to do so?
Is your work and rest in balance? If not, what do you need to change to get there?
Experience far more life today as you take a step toward resting your body, soul, and mind in Him.
-Shari

Copyright 2022, Shari Damaso
Photo credit: Jennifer Davis Marsh

Beautiful Bodies

And there are heavenly bodies and earthly bodies; the beauty that belongs to heavenly bodies is different from the beauty that belongs to earthly bodies. (I Corinthians 15:40, GNT)

This verse recently stood out from my Bible reading. In my research, I found some scholars interpret “heavenly bodies” as the glorified bodies God’s children will live in once we reach heaven while others interpret it as celestial objects (sun, moon, stars, etc.). Whichever definition of “heavenly body” came to mind as you read it, I assume you considered it something marvelous and beautiful. Heavenly bodies are breath-taking and attest to God’s creativity, power, and wisdom.

But do you also marvel at the beauty of earthly bodies, especially your own? We are often quick to notice our perceived imperfections but slow to recognize God’s creativity, power, and wisdom when we look in the mirror. But far more life allows you to see yourself as God does, spiritually and physically. And He approves of how He created each of His daughters!

I took a class in college titled “Sensation and Perception”. It was a fascinating study of the five human senses. Multiple times over the semester our professor stressed that our senses were perfect for our environment; we perceived all we needed without picking up “interference”. Each time she said that I thought, “What powerful evidence that we were created by a loving God!” Studying the intricacy of our senses and how precisely they are attuned to our environment left me in awe of the beauty God gave our bodies.

For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.
My frame was not hidden from you when I was made in the secret place, when I was woven together in the depths of the earth.
Your eyes saw my unformed body; all the days ordained for me were written in your book before one of them came to be.
How precious to me are your thoughts, God! How vast is the sum of them! (Psalm 139:13-17, NIV)

I appreciate the reminder in these verses that God was intimately involved in the creation of each person. I do not know if he specifically chose your hair color, eye color, and height or if He left that to the incredible genetic process He designed. But I do know that He chose features He wanted you specifically to have — in order to live out His purposes for you — and made sure you got them. When He looks at you, He sees beauty! He wants you to embrace that beauty so you will experience far more life.

But often I do not see my body as beautiful. I dislike many of its features, both those I was born with and those — like scars and extra fat — that have developed over time. And I complain about the parts that do not work as well as I would like them to or cause me pain. When I focus on the problems more than the beauty, I miss out on far more life! Will I define myself by the parts of my body I like? By those I dislike? Or by the opportunities I have to use all my parts to experience and glorify God?

I once heard giving God glory described as “doing what you were created to do”. The sun glorifies God by giving off light. The ocean gives God glory through the ebb and flow of the tide. Birds glorify God by building nests, migrating, singing, and other bird activities. People glorify God by loving Him, obeying His instructions, and growing to be like Him in character. Our physical bodies were designed to glorify God through our thoughts, words, and actions! I don’t think the sun gets frustrated when something blocks its light and creates a shadow. Nor do birds give up on building a nest when materials are hard to find. Although they do not share our reasoning skills, they just keep doing what God designed them to do. But we sometimes get thrown off-course when our imperfect bodies block our attempts to live for God and glorify Him. We no longer believe our bodies — or our work for God — is beautiful and pleasing to Him. But we are wrong.

Far more life does not undervalue or overvalue our bodies, rather it sees them as God does, beautiful vessels that serve a divine purpose. And when our life on this earth is over, He will give us new beautiful bodies that are designed to serve our new eternal purpose!

Sisters,
What part of creation do you find most beautiful?
How have you discovered that God designed your body to meet the purposes He has for you in this life?
How do you use your body to bring God glory?
Thank God for your beautiful body and far more life in Him!
-Shari

Copyright 2020, Shari Damaso